• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Super System BJJ

  • Start Your Free Trial
  • Home
  • About
  • Programs
  • Schedule
  • Registration
  • FAQ
  • Store
  • Contact

Programs

Kids

  • This program helps develop the basic techniques and movements for our younger grapplers. In each class we strive to find the balance between pushing the kids both physically and mentally while also making it fun and enjoyable. These classes are done both in the Gi or Kimono and without it, called No Gi.

Adults

Adults

  • Basics: This program is designed to provide our newest students with the fundamental techniques, movements, and theories of BJJ. The basic program includes classes both with and without the Gi (No Gi). A typical class involves a warmup geared towards developing proper grappling movements and conditioning, followed by a technical instruction portion, and finishes with live or positional sparring geared toward the topical focus of the class.
  • BJJ: This is the intermediate level program that builds on the basic foundation. This program is open to everyone.
  • Competition: This class is geared towards competition preparation. It is physically challenging and focuses more on drilling and positional sparring with little technical instruction. This class is open to everyone whether you plan on competing or not.
  • Boxing: This class is geared towards developing the basic mechanics of striking, movement, and defense.
  • Open Mat: This is a designated time period in which the mat is available for open drilling or sparring.

Private Lessons

Workshops

  • Private or Semi-Private lessons are available to purchase on an hourly basis with any instructor.


SuperSystem BJJ

6365 Shier Rings Rd., Suite F
Dublin, OH 43016

614-504-4410
info@supersystembjj.com

  • Email
  • Facebook
  • Instagram
  • Phone

Location

Studio Hours

MON: 6:30-8:30AM, 11AM-1PM, 5-8PM
TUE: 5-8PM
WED: 6:30-8:30AM, 11AM-1PM, 5-8PM
THU: 5-8PM
FRI: 6:30-8:30AM, 11AM-1PM, 5-8PM
SAT: 8:30AM-12:30PM
SUN: 11AM-1PM

© 2019 SuperSystem BJJ • Privacy Policy

  • Start Your Free Trial
  • Home
  • About
  • Programs
  • Schedule
  • Registration
  • FAQ
  • Store
  • Contact